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Resistance training sends the signal that tells your body to preserve and build muscle tissue during weight loss

doi: 10.1186/s12951-022-01424-7 98 Jing-JingWMichelle Kwan-YeeSYu-XinJThomas Ho-YinLDavid WaiCHuo-GangWet al

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The proposed mechanism involves selective stimulation of fat breakdown (lipolysis) and suppression of fat formation (lipogenesis) via direct effects on adipose tissue, without the growth hormone-like systemic effects

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